IgnitED 25

In today’s fast-paced world, eating often becomes just another task on the to-do list, burdened by guilt, pressure, and stress. This presentation explores how to bring ease, joy, and mindfulness back to the table. Attendees will discover practical strategies to embrace mindful eating, which encourages savoring each bite and tuning into their body’s natural cues. The session will highlight the importance of keeping food fun—breaking free from rigid rules and celebrating meals as an opportunity for connection and creativity. Finally, participants will learn tips for minimizing the emotional weight carried into mealtimes by letting go of perfection, reducing decision fatigue, and embracing self-compassion. (Previously Presented at WeLearn 2024)